Nutrilite – A.C.Milan
A short time ago ,in a magnificent atmosphere we met Dr Francis Avaldi , director of biochemistry MilanLab ,who told us of his great collaboration.

” The quantum leap was made in 2008 when the Milan Lab has begun to collaborate with the NUTRILITE , a team of many professionals” . “They told me that you are many, but I did not imagine so many, remarked the doctor ”
What is striking about this collaboration is the total openness of that people ,and a big desire to solve problems effectively things hard to find in other companies.

It wasn’t so easy at the begining because the mentality of the players at that time was to eat as many carbohydrate as they can ,the energy source , and we were hard pressed to prove that carbohydrates are” the fuel” ,but the proteins are” the engine”, and the fruit and vegetables protect against attacks by various external agents .
For players who come from countries with different culinary cultures those who eat more red meat ( countries of the Arab culture ) , or more fish ( countries of the Asian coasts ) , we had to make” the basic programs”, well-balanced and filling in the nutritional gaps with NUTRILITE supplements .
But with the passage of time, and with the belief of the need to take dietary supplements, we started to make “Personalized diet plans ” on personalized genetic profile and the lifestyle of any individual player.
As supplements ,at the begining ,we used “Daily” (supplement who provides 12 vitamins and 8 minerals),which changed the time of reconstruction after workout, then ” Double X” a full supplement (contains a unique blend of 23 essential vitamins and minerals).
As anti-inflammatory is used “Omega 3″, and ” extended release Vitamin C”, for a good absorption of iron.
A mixture of “All plant protein” (ONE OF THE FEW CONCENTRATED PROTEIN THAT DON’T BOTHER THE KIDNEY ) with goji juice (rich in nutrients such as vitamins C and E and minerals ) have become the favorite smoothies of the players.
We use ” CLA 500″ after the returning from vacation ​​- to eliminate any eventual deposits of fat.

More than 90% of the players of AC Milan respects the NUTRILITE food programs and even when the professional career ends, they continue to use the “Personalized diet plans”;continuing to train like a professional.

Like a conclusion few advices from the doctor:

“Do not think of doing the diet combined with the high level sport . Eat protein and carbohydrates ,fruits and vegetables.

For athletes it is recommended ” Daily” and “fit H2o “(antioxidant drink with very low calorie) about 4 to 5 times a day. ”

other items:http://dipoco.altervista.org/wp-admin/post.php?post=883&action=edit

NUTRILITE   http://ginocosta.altervista.org/nutrizione-ed-integratori-alimentari.html

YOU CAN DO IT   http://ginocosta.altervista.org/you-can-do-it.html