Archivio tag: control of weight

Appetite Controller

Appetite Controller è un integratore alimentare che aiuta a tenere sotto controllo l’appetito per
evitare di mangiare in eccesso.
Riuscendo a controllare l’appetito, è più facile gestire il proprio peso.
Con Appetite Controller, gusterai il cibo limitando le porzioni.

Il segreto è tutto in un esclusivo ingrediente naturale: l’estratto di glucomannano, una fibra alimentare
naturale che attira l’acqua e si trasforma in gel nello stomaco, premendo contro le pareti e producendo un senso di sazietà. Contiene estratto di sambuco nero di origine naturale che conferisce un gradevole color viola .


Se miscelato con liquidi, si trasforma in gel nello stomaco,
dando una sensazione di sazietà.

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Tiene subito a freno l’appetito – già dalla prima assunzione ti aiuterà a sentirti
sazio prima e durante il pasto.

Facilita il controllo del peso – le bustine monodose possono essere miscelate facilmente
con succo di frutta o acqua, bastano pochi secondi.

Insapore, quindi può essere mescolato con acqua o con il succo di frutta preferito, senza
alterarne il gusto.

Si integra perfettamente con altri prodotti per il controllo del peso

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Non contiene dolcificanti, coloranti, aromi o conservanti artificiali aggiunti.
Prodotto adatto aivegetariani, non contiene ingredienti di origine animale.

I miei clideti hanno 12% di sconto e tante belle sorprese (5 euro di sconto sul primo ordine, aggiornamenti su nouvi prodotti, consulenze online e altro ancora) :

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Nutrilite – A.C.Milan

Nutrilite – A.C.Milan
nutrilite sfondoA short time ago ,in a magnificent atmosphere we met Dr Francis Avaldi , director of biochemistry MilanLab ,who told us of his great collaboration.

” The quantum leap was made in 2008 when the Milan Lab has begun to collaborate with the NUTRILITE , a team of many professionals” . “They told me that you are many, but I did not imagine so many, remarked the doctor ”
What is striking about this collaboration is the total openness of that people ,and a big desire to solve problems effectively things hard to find in other companies.

It wasn’t so easy at the begining because the mentality of the players at that time was to eat as many carbohydrate as they can ,the energy source , and we were hard pressed to prove that carbohydrates are” the fuel” ,but the proteins are” the engine”, and the fruit and vegetables protect against attacks by various external agents .
For players who come from countries with different culinary cultures those who eat more red meat ( countries of the Arab culture ) , or more fish ( countries of the Asian coasts ) , we had to make” the basic programs”, well-balanced and filling in the nutritional gaps with NUTRILITE supplements .
But with the passage of time, and with the belief of the need to take dietary supplements, we started to make “Personalized diet plans ” on personalized genetic profile and the lifestyle of any individual player.
As supplements ,at the begining ,we used “Daily” (supplement who provides 12 vitamins and 8 minerals),which changed the time of reconstruction after workout, then ” Double X” a full supplement (contains a unique blend of 23 essential vitamins and minerals).
As anti-inflammatory is used “Omega 3″, and ” extended release Vitamin C”, for a good absorption of iron.
A mixture of “All plant protein” (ONE OF THE FEW CONCENTRATED PROTEIN THAT DON’T BOTHER THE KIDNEY ) with goji juice (rich in nutrients such as vitamins C and E and minerals ) have become the favorite smoothies of the players.
We use ” CLA 500″ after the returning from vacation ​​- to eliminate any eventual deposits of fat.

More than 90% of the players of AC Milan respects the NUTRILITE food programs and downloadeven when the professional career ends, they continue to use the “Personalized diet plans”;continuing to train like a professional.

Like a conclusion few advices from the doctor:

“Do not think of doing the diet combined with the high level sport . Eat protein and carbohydrates ,fruits and vegetables.

For athletes it is recommended ” Daily” and “fit H2o “(antioxidant drink with very low calorie) about 4 to 5 times a day. ”

 

 

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The proteins


What the proteins are?

The proteins are molecules composed of basic elements, formed by one, or more chains , called amino acids.They are present in all animal or vegetal organisms that perform proteinedifferent tasks between them ,and are produced acording to the information contained in the DNA of every cell.Le proteins mainly differ in the sequence of amino acids that compose them.
Why are the protein useful to the body

– are the backbone of the cells; are involved in the development and maintenance of organs and muscles.
– traveling from one point to another of the body by acting as signals between cells ( eg insulin, a protein that is produced when the sugar levels in the blood increase after the meal ) .
– receive signals and inform the cell (ex nucleus) acting as the signal translator,
– defend the body against external attacks , as anticorps and send signals to activate the immune system,
– facilitate chemical reactions in the body, that otherwise would require a lot of time and temperature not compatible with life (enzymes)

-lead the function of the body : the hormonal system , transmission of the information , immunity , internal temperature,defending the body from infections and cancers.
– Contribute to loss of the weight by reducing the appetite and ensuring the maintenance of lean body mass ( muscle) instead of fat mass.

– stimulate the cells to produce enzymes that block viral activity (interferons)                          – the complement system :is  a score of different proteins that interact like a “waterfall”. attracting phagocytes ( immune cells ) that “eat ” the invader , causing an inflammatory    response that facilitates the activation of defense mechanisms . Are deposited on the surfaces of cells to be eliminated by making ” More visible ” to the immune system .

– cytokines : the chemical messengers that regulate the activity of cells of the immune system and make  particularly active the response of white cells against malignant cells.

Proteins are necessary for the functions of the body , and are the principal constituents of the food pyramid .

On the table , however, we prefer those of animal origin ,piramide alimentare
(meat , eggs, dairy products), rather than those of vegetable origin ( contained in legumes) . Eating too much meat is bad ,the scientists say. Meats , sausages, red meat ,increase the risk of cancer due to the various preservatives and dyes ,and to some decomposition processes of the digestive system that releases substances with inflammatory action and irritating the mucous membrane on the intestine , and then it is well known that people who eat lots of meat in general consume few
fruits and vegetables , and vice versa .
Altogether there are 20 kinds of amino acids , 8 of which are called ” essential ” insofar the human body can not manufacture them.

Animal proteins contain all the 20 amino acids found in nature while the plants may be deficient in some of them.The legumes,are lack of cysteine ​​( sulfur amino acids ) , but that are present in cereals (where lacking tryptophan and lysine )
The best substitute for animal protein sources ,and the combination of carbohydrates and vegetables is typical “Mediterranean ” food (pasta and beans , barley with vegetables , pasta and peas and so on.)

Protein and sports

If the body is not getting sufficient protein during intense physical exertion goes to undermine its internal protein stores . This phenomenon has a negative impact on the physical condition , endurance and performance .
The staple diet of an athlete should provide a protein intake of 15% of total energy requirements .
10361The proteins of plants can be replaced with dietary supplements of the highest quality.

ALL PLANT PROTEIN  the highest quality proteins , provIde  a balanced amount of the 9 essential amino acids.
NUTRILITE Sports Nutrition products and are designed to increase energy levels before, during and after training,restoring the needed nutrients in the body .

 

 

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what the phytonutrients are?

The phytonutrients

(phyto = plant in Greek) , are organic compounds of the plant that are found in food  .
It is estimated that in nature there are more than 30 thousand phytonutrients, but until now have been isolated and identified only a thousand.frutta

In nature help to give color and flavor to the plants, and to protect them from
the environmental adversity during  the growth. Eating foods that contain it ,  the man has the opportunity to benefit from the positive effects contained in these substances :

White color, there are foods such as onions , garlic , fennel , cauliflower .They are useful for preventing and combating hypercholesterolemia .

Yellow / Orange, the color of the carrots , oranges, peppers, peaches;that foods are helpful in strengthening the immune system.

Red, in this group the foods such as tomatoes , cherries , strawberries , radishes , apples ,
help to prevent cardiovascular disease and cancer , and to fight free radicals.

Green  like salad , spinach, broccoli , zucchini, asparagus , peas,
are useful for the prevention of cancer and for the good health of eyes, teeth, bones and blood vessels.

Blue / Purple , this category includes foods such as eggplant, berries , grapes , figs,
that help in the prevention of cancers and cardiovascular diseases , and allow the skin to stay young longer.

Phytonutrients are very useful to keep the body in good health and to combat free radicals,ricchi di fitonutrienti to protect the cells from the toxic free radicals ,which determines the so-called oxidative stress, modulating the immune system, and reducing cardiovascular risk.
It’s , also demonstrated in rigorous epidemiological studies that consumption of fruit and
vegetables, with combined contribution of vitamins, fiber and phytonutrients, reduces the risk of chronic diseases, cardiovascular diseases and cancers . Experts say that the lack of these elements can be at the origin of the cell damage , premature aging and many types of  diseases.

In fruits and vegetables are also contained micronutrients , such as vitamins and minerals , which are essential for many essential functions. The maximum effectiveness is derived from the combination of phytonutrients. An emblematic example is the content of “resveratrol” in grape skins that have anti-inflammatory and antioxidant function
on the endothelium ( the tissue that lines the inner surface of blood vessels, and lymphatics of the heart) , leading to a reduction in cardiovascular risk .
Lipids and sterols of wheat, rice, soybeans act to keep cholesterol under control .
Some phytonutrients prevent the formation of carcinogens , while others maintain the production of enzymes who neutralize and eliminate the malignant mutations , before these formed. Someone can prevent the interaction of carcinogenic hormones with the cell. This help to avoid forming the capillaries ,cutting the supply of oxygen and food , preventing the tumor development

Frutta e verduraOnce you have cleared the many benefits of phytonutrients, begins to wonder if consume enough fruit and vegetable during the day , alternating the different types and colors. If you think not, it’s definitely time to start doing it , especially if you’re following a weight loss diet and you want to not only lose weight , but also have a healthy body , strong and full of energy.
Athletes and students have a greater need of phytonutrients and particularly the antioxidant and anti- inflammatory  ; fruits whits blue / purple color seem to have also a positive effect on cognitive function.

It is estimated that only 20 % of people can assume at least 5 portions of fruits and vegetables every day and to vary ( as much as possible ) the colors , and as we know , the daily frenzy is the main motivation.For this reason, the food supplements containing phytonutrients may play an important role in modern alimentation going to supplement a diet often too low in fruits and vegetables , or just balanced it.
Moreover , as already mentioned above , some conditions such as the sports activities increase the requirements of phytonutrients and require therefore supplementation .

 

Nutrition


Nutrition – alimentary risk factorsSportsNutritionPyramid

A healthy diet is a varied diet that brings at least 50 essential nutrients per day
– No food in itself is harmful but the preparation , the excessive consume,combination of foods can be harmful.
Also uneaten food , and some conditions or circumstances as:

– Consumption less than two meals a day,
-a reduced daily consumption of vegetables and fruits ( 400-500 g / day),
– consumption of junk foods that have no nutritional intake , consumed
just for the taste or for little cost ,
-use more than three units of alcohol per day (more than 1/2 litters of beer per day ,
300ml wine or 100ml brandy ),

-physical impossibility to cook or shop ,
– loss or gain weight  through a very strict diet ( starvation )
– eating highly refined foods that do not contain fiber ,
– smoking,
– poor condition of the teeth ,
-poverty ,
– administration of drugs that interact with food , modifying the absorption of food,can lead to serious diseases .

you also have to keep in mind every day of the three magic numbers 0-3-30 mean
0 cigarettes smoked
3 servings of vegetables and fruits per day
30 minutes of exercise (sports ) per day,

nutrilite sfondo

and don’t forget you need about 8 glasses  or 2 litters of water  per day for a good hydration.

The vitamins – contribute to the development of other nourishing substances , proteins, fats , and carboidrati minerals, and helps to form hematic cells , hormones, genetic material and chemicals present in the nervous system

Antioxidants – is the body’s natural defense against damage caused by
free radicals and  are vitamins like vitamin E, C , and other ingredients like vitamins as carotenoids , lycopene and lutein as well as selenium oligominerals .
So to have a healthy body should have a diet rich in fruits and vegetables.

To get your daily requirement of vitamins and minerals , besides food can be consumed too food integrators , from vitamins and minerals with specific substances extracted from
plants ( proteins,echinacea , carotene, lecithin, glucosamine , coenzyme Q10 , biotin, folic acid , etc.).plant protein

HOWEVER you can find all thats VISITING MY SITE
GINOCOSTA . ALTERVISTA.ORG   ” NUTRILITE” section

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Nutrizione ed integratori alimentari-NUTRILITE

 

 

Nutrizione ed integratori alimentari-NUTRILITE

Della sezione-nutrizione ed integratori alimentari ;NUTRILITE,abbiamo scelto per voi:

Alimenti e bevande

nutrilite sfondoAbbiamo selezionato per voi i migliori ingredienti per creare
la nostra gamma di sapori italiani:olio d’oliva e aceto balsamico,
sughi e diverse varieta di pasta secondo la migliore tradizione Italiana.

Caffe espresso e istantaneo(miscella 100% arabica) ,
Te english breakfast e drajeeling provenienti dalle migliori piantagioni
per permettervi di assaporare ogni giorno il meglio dei nostri prodotti.

nutriite-taranto
La nostra linea di vitamine ed    integratori a   base di erbe,NUTRILITE    comprende un vasto assortimento di prodotti a supporto di un alimentazione sana:

dai multivitaminici e integratori alimentari a base di erbe,alle vitamine e minerali masticabili
per i bambini e per tutta la famiglia.

L’ampia gamma di integratori e vitamine
include,tra gia altri, calcio e magnesio,concentrato di frutta e verdura
e speciali integratori per la salute di capelli, pelle e unghie.

nutrilite 2

Il Concentrato di frutta e verdura

fornisce le proprieta nutritive necessarie al nostro benessere in una sola compressa,
una volta al giorno.

Sfruttiamo le proprieta delle erbe naturali

come il mirtillo,l’aglio l’echinaceea,il gingseng e la glucosamina
per offrirne tutti benefici ad adulti e bambini Sport e nutrizione

Iprodotti NUTRILITE Sport e nutrizione

Sono ideati per incrementare i livelli di energia prima,durante e dopo
l’allenamento, reintegrando nell’organismo tutte le sostanze necessarie.
Le bevande e gli integratori alimentari aiutano a mantenere la concentrazione

e a migliorare le performance fisiche contrastando la sensazione di stanchezza e fatica.

Il programma per il controllo del peso.
LIFESTYLE BALANCE SOLUTIONS,

E molto piu di uno schema dietetico.

Questa linea di prodotti e composta da pasti,bevande e snack sostitutivi che aiutano a combatere la sensazione di fame assicurando,allo stesso tempo, l’assunzione dei giusti elementi nutritivi.

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The program for the control of weight.

  Control of the weight program.

 

control of weight

control of weight

There is a program for the control of the weight.Have you tried other diets without happens?Want to know an efective way to lose weight?Are you interested to be fit and a good  looking person?    Here is a program that can help you to achieve your goal in terms of nutrition and well-being, replacing your fit.

Lifestyle balance solutions, and much more of a dietary pattern.
This product line consists of meals, drinks and snacks substitutes
that help to combat the feeling of hunger ensuring, at the same time
the hiring of the right nutrients..
The weight loss program – BodyKey -starts with YOUR GENETIC TEST
(results will take treatment safely and in the most absolute accuracy and confidentiality),
after which must answer all questions on your lifestyle, your level of physical activity and on your food preferences.

kitbodykey
At this point, our experts will provide a FOOD PROGRAM and EXERCISES customized according to your needs and personal preferences. Since the program is fully customized to suit your individual preferences, you can really appreciate the recipes and meals recommended in your Food Programme while you lose weight successfully.
The Exercise Program was developed to measure for you, based on the results of your genetic test and your current fitness level. It includes activities that you like the most,
Obviously, when you lose weight it will be equally important to avoid reacquire it. That is why the BodyKey program also aims to control and weight management. Put the end to yo-yo diets, with BodyKey  by NUTRILITE not only can you reach your ideal weight, but can also point to keep it long-term success.
The program BodyKey by NUTRILITE  was developed by a team of researchers, nutritionists and fitness trainers in collaboration with the Nutrilite Health Institute and Amway. Our experts have extensive knowledge and experience in food,of fitness, health and wellness.
For information and registration, visit

www  GINOCOSTA  . ALTERVISTA  . ORG ,nutrition and supplements section, BodyKey

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